How I want to be beautiful and thin!But sometimes circumstances don't allow us to go to the gym, exercise regularly or follow a strict diet.
How to lose weight without leaving home and doing your usual household chores?Here are some rules that will help you stay slim!
10 rules to lose weight quickly at home
1. Follow your daily routine and diet
The first rule that will start your weight loss is your daily routine.Divide the day by hour - time to get up, water procedures, breakfast, lunch, dinner, household chores and so on.Divide meals 5 times a day into equal intervals - breakfast, second breakfast, lunch, afternoon snack, dinner.
If you have a family and need to prepare dinner for your husband's arrival, try to cook after eating to avoid the temptation to “try everything” after 7pm.
Analyze the day - what time will you have the opportunity to devote at least 15 minutes to yourself?It is advisable to choose this time before breakfast or before an afternoon snack (for example, when the child is sleeping).Spend 15 minutes doing a little exercise – just some squats or abdominal and thigh exercises.They will give you energy and will gradually become a habit.
2. Avoid alcohol
Even if you drink alcohol very rarely, to lose weight it is always useful to give up alcohol completely.Beer, wine, whiskey and other drinks contain calories, and intoxication increases appetite.
Do not forget also that alcohol involves snacks, and most often these are jamon, cheeses, sweets, salty fatty fish and so on.You are unlikely to eat beer with an apple and refuse a slice of red fish.Therefore, if you do not provoke yourself, it will help you avoid extra pounds.
3. Hoop and jump rope
The easy and pleasant turning of the hoop will help you stay in good physical shape.It seems like just ten minutes a day and the result will be noticeable within a week.
Spin the hula hoop while watching TV or waiting for the laundry to finish.If the space in your apartment allows you to have fun, you can alternate between training with a bow and jumping rope.
Literally thirty jumps a day will be enough to be in good physical shape.
4. Replace the dishes
A psychological technique that, strangely enough, works!Change your plate to a smaller one, thus reducing the amount of food you consume.Do not mix food in one bowl - for the first main course use one plate, for the salad - a separate bowl, also small.And don't forget to avoid the additive!
5. Keep a diary
To make it easier to monitor your weight loss results, weigh yourself on the first day you start and write down the results in a special notebook.Every day, write down the regime of the day/week there, mark with positive points, what was followed and what was not - negative points, list the foods that were consumed per day, the number of cigarettes, whether you smoke (or, conversely, if you stopped, mark the number of days you live without a bad habit).
In the evening, do a control weighing.Once you notice the results, you will be even more motivated to continue your eating journey.
6. Use creams
There are so many different weight loss creams available at retail and they are easy to use at home.
Choose an anti-cellulite cream or scrub for yourself;You can also buy weight loss patches.
First, try the cream on your hands to determine if it is right for you or if you are at risk for allergies.Only after this small test start actively using the product.
In the morning, after showering, lubricate problem areas and put on comfortable, slimming pants.Repeat the procedure before going to bed.
7. Do household chores as exercise.
Washing, ironing, cleaning, shopping... Transform all your household tasks into fitness.When going to the store, use the stairs instead of the elevator.If your bags aren't that heavy, go up on foot.When passing, it is very useful to sweat a lot - wear clothes that create the effect of a sauna.You need to take advantage of every opportunity to achieve results!
8. Eliminate some foods
There are foods that you should forget about forever if you want to lose weight.Vegetables, fruits, natural steamed meat, dairy products - it is they who should become your companions.
Eliminate bread and sweets from your diet, reduce the amount of cereals you consume, try to eat as few potatoes as possible and forget about pasta.
Of course, mayonnaise, cheeses, butter, sausages and sausages should be crossed out of your menu, even if you “really want them”.
9. Don't eat lying down
Make it a rule to eat sitting at the table!The desire to “eat dinner in front of the TV” or have a snack while running around the house are not options.Set aside 5 to 10 quiet minutes to eat, don't rush and don't skip during lunch.Among other things, it is recommended to eat without distractions - turn off the TV, put down the tablet, stop reading.
10. Take a shower
Water procedures are useful at any time!Take a contrast shower in the morning, and in the evening do a water massage, directing intense jets of water to problem areas of the body.When taking a shower, use various products: aromatic oils help relax muscles, shower gels help firm and strengthen the skin, and scrubs and other products help fight cellulite and have a warming effect.After bathing, dry yourself with a towel with slightly rough bristles.